My best tip for developing a consistent, at-home yoga practice would be to sleep in your yoga clothes and practice first thing in the morning. You’d be amazed at the transformation that can emerge from small, daily acts of self-care.
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If we don’t have enough time (or the right music, mat, clothes, etc.) it’s easy to toss our practice out of the window by thinking, “Well, if I can’t do the full hour, I might as well not start.” Au contraire my friends. If you’re an “A” kind of student, I want to ask you to try something radical and shoot for a solid, “C.” When starting yoga practice at home, it’s easy to get stuck on the idea of perfection. – Lora Brandt, The Yoga Casa Don’t get stuck on the idea of perfection Right away you will feel more grounded and connected. A few of our favorites are cat/cow, child’s pose, and spinal balance. Make sure to start small! Begin with just five minutes a day of long deep breathing and gentle postures that wake up the body. Starting a yoga routine can feel overwhelming. – Yoga Alliance Professionals Begin with cat/cow, child’s pose, and spinal balance Practicing yoga at home gives you the opportunity to build a setting that matches your preferences and energy, undisturbed by the rustling of another practitioner. This may include candles and blankets that help establish a sense of calm. Try integrating these suggestions into your routine and bring the sunshine back into your life.Ĭreate a comfortable, relaxing space to carry out your practice We’ve asked experts to share their best tips for incorporating yoga practice at home. So if you struggle to maintain energy and keep your mood positive in the winter, incorporating yoga practice at home may be just what you need. Luckily, physical activity helps release mood-boosting endorphins while taking your mind off of your day-to-day stresses. Sometimes even getting out of bed can be a struggle and might make you want to roll back over and retreat under a warm blanket. Even if you live somewhere like Minneapolis, MN or Toronto, ON, and have experienced dreary weather for countless years, it never gets easier.
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